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It’s part of living to get occasional aches and pains. Our bodies move all day long, and sometimes, we can experience injuries or develop conditions that lead to pain. However, if the aching doesn’t get better with time or go away with the RICE (rest, icing, compression, elevation) method, you could be looking at a
Read MoreShoulder Injuries
What Is the Best Treatment for Arthritis in the Shoulder?
No two patients with shoulder arthritis are exactly alike. Therefore, the best shoulder arthritis treatment isn’t the same for everyone. However, at-home treatments, injections, and surgery rank as some of the most effective pain relief techniques that can help you get back to living life normally. At-Home Care For people who have a mild case
Read MoreWhat Causes Frozen Shoulder?
Adhesive capsulitis is the scientific name for frozen shoulder, which is a painful condition affecting the shoulder joint. The shoulder is a joint that is made up of three bones: the humerus, scapula, and clavicle (upper arm, shoulder blade, and collarbone). Holding this ball and socket joint together is tissue that is referred to as
Read MoreIs My Gym Routine Hurting My Shoulder?
If you experience shoulder pain after going to the gym, there is a good chance your gym routine may be to blame. Going to the gym may be helping you achieve your goal of getting cut, losing weight, and getting strong, but if it’s hurting your shoulders, you are failing yourself. If any of the
Read MoreWear and Tear Shoulder Injuries to Look Out For
Our shoulders, when healthy and functioning with optimal flexibility and strength, enable us to move our arms in different directions and perform a variety of daily activities. Over time, however, the shoulder can start to lose its strength, and as a result, certain wear-and-tear injuries may occur. The term “wear and tear” refers to the
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Carol Owen
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